[working on the equivalent nutritional ingredient list (then a posted recipe)]

 

PEA (Soup): P = Performance  E = Excellence  A = Amalgam

Amalgam: noun. 1 a mixture or blend, 2 an alloy of mercury... Mercury ref having "the winged feet of Mercury" ...from Greek Mythology... Mercury as Hermes, messenger of the gods, has one foot in the physical world AND... that is the best we will ever do as coaches!

 

Prologue (How I Started Running): How Did You Start Running?

 

Parenting (Coaching): The essence making the Amalgam work.

 

Passion (Emotion): Nothing great gets done without it.

 

Persistence (Commitment): No great change is done without Passion

 

Potential (Impossible versus Personal Excellence) You will never come up against a greater adversary than your own potential, my young friend. ~Michael Piller and Michael Wagner, Star Trek: The Next Generation, "Evolution," Dr. Paul Stubbs to Wesley Crusher, original airdate 25 September 1989, stardate 43,125.8  

          RECRUIT

          RECONSTRUCT

          REFINE

          ROLL!

          REFLECT

          RELOAD

          REPEAT

 

Paradigm (Dynamic Systems... Lynch Pins)

 

Path(ways) (Choices)

 

Pain (Learning Set-Backs)

 

Physiology (Training Profiles)

 

Patience (The Journey)

 

Pending ("YET"): Knocked down? Getting up means everything.

 

Professionalism ("Who Does It Help"?)

 

Perspective (Context): A Performance is never as good/bad as it seems

 

Perspective (Context): A Path after you fail is determined by YOU!

 

Priorities (Decision-making)

 

Pride (Person, Family, Team)

 

Process (Chaos Theory): Implosion Methodics

 

Performance (Competition Art - Compete!)

 

Puddles (Attitude)

 

Posture (Mindset)

 

Profit (Business Model)

 

Phoenix (It's Not Over Until You Say It Is!): #Rising Will You Get Up?

 

Pitty Party (Personal Accountability): Your Actions/Inactions!

 

People (Lynch Pin)

 

Prologue (Your Short Story)

 

Parents (Mind your Ps & Qs... mostly the Ps!): Ref Paterno

 

Paterno (Truth Telling)

 

Party (Live & Celebrate Life)

 

Privacy (Create & Hold a Separate World in Your Life)

 

Politics (A Part of Life For Everyone... Privacy): No Place at Practice)

 

Practice (Our Work Place... Where We Build Performance)

 

Property (Ownership): Owning Yourself & Your Actions/Inactions

 

Personal (Life: Family, Friends, Politics & Faith): Priorities

 

Ponce de Leon (Fountain of Youth): No Short Cuts

 

Pioneer (Initiative & Invention)

 

Plank (Walk It or Gain Nothing): Risk v Reward

 

Project (Impose Your Will): Honor Your Opponent by Best Effort

 

Perfection versus Potential (Free Yourself!)

 

Prize (Recruit, Retain, Results): Organizational

 

Prize (Review, Reload, Results): Individual Coach or Athlete

 

Pivot (Major "Life" Decisions): Emotional "Heat" Blurs Vision

 

Pivot (Major "Life" Event): Emotional "Fog" Blurs Vision

 

Pulse (Hello?): Do You Care?

 

Pre-Race (Universal Routine): Can You Take It With You?

 

Portability (Adaptability): Can You Recreate Training/Racing Set-Up

 

Play (Embrace The Process): Choose To Enjoy... It Is Easier.

 

Purpose (PlayTo Win The Game): Practice To Win The Race.

 

Purpose (Life) fulfillment - add value to  People (neighborhoods)

 

Periodization (Theory NOT Practice  ): Personal Perspective Priorities

 

Power (Personal Choice): You Decide... No One Else.

 

Performance Power #1  (Family, Faith, Friends ):

 

Performance Power #2 (Fluids, Food, Fairy Dust ): Water, Real, Sleep

 

Proving (Personal Understanding): What makes You Tic?

 

Public (Everything Reflects ): Who Does It Help?

 

Perception ("Is Reality" ):  Privacy v Public

 

Pulpits (For Preachers & Politicians): Privacy

 

Public (Everything Reflects ):

 

Parable (Simple Stories With A Lesson): Life Is A Collection

 

Pause (Reflect on Events ): Finding The Lessons

 

Prophets (Red Flag): They Make Cool-Aid

 

Pundits (Talk Is Cheap): Entertainment Purposes Only

 

Pessimism (Weakness or Motivation?): Quotes

 

Place (It Is What You Make Of It): Choose To Profit

 

Profit (Find Opportunities): No Day Lacks Opportunity

 

Piriah (Choice): Manage One's Greatest Strength

 

Prima donna (Hiding Talent): Unexceptable

 

Preparation (Manifesting Control): Making Your Good Luck

 

Proceedures (K.I.S.S.): Optimize Preparation

 

Projection (Vision): Live It, Not Your Circumstance!

 

Plan (Organize): Frame Preparation Have a Plan B. ~unless "Failure is Not An Option" 

 

Parenting (Coach/Life Cornerstone): Baby a baby and you get ????

 

Pledge (Control/Accountability): "I am responsible for my Path"

 

Promise (Capabilities): As yet unfulfilled...

 

          ....Requires Prayer (faith/self-belief),

 

Preparation, Process (Action Steps) and Perserverance can equal...

 

Profits (results and rewards).