AUGUST     Admin Check List

 

Admin: 1)

Coaching: 1)

TEAM GOALS: 1)

 

AUGUST     Admin Check List

 

Admin: 1) Settle Recruits

Coaching: 1) Process Initial Rookie Training Meetings

                  2) Intro Drills to Phase I & II

TEAM GOALS: 1) Establish Training Patterns & Times

                   2) Initiate SVSP Screenings

1 W Coach Harger - Team Composite Daily Workouts    Race Thoughts    

     Brief Team Meeting: TOPIC

      (Practice Location) Venue Notes: TOPIC

      Interval Start Time: XXX

     ELR RR LR T ST RT RP RS SRP SP: (Workout Details)

     ATHLETE Q-Notes: XXX

     CK Kore

     CK OlyLift

     GMed PREHAB Rx

     GMed REHAB Rx

     P - 1 2 3 4 5

     M - 1 2 3 4 5

     QOL - 1 2 3 4 5

     Q sT =

     V sT =

+++++++++++

wkly QT = xxx

wkly VT = xxx

+++++++++++

SEPTEMBER     Admin Check List

 

Admin: 1) Settle Recruits

Coaching: 1) Complete Initial Rookie Training Meetings

                   2) Intro Drills to Phase III & IV

                  3) Intro All Outdoor Training Sites

TEAM GOALS: 1) Finish SVSP Screenings & Start Doc W Screenings

 

OCTOBER     Admin Check List

 

Admin: 1)

Coaching: 1)

TEAM GOALS: 1)

 

NOVEMBER:     Admin Check List

 

DST Ends Nov. 4th

 

Admin: 1)

Coaching:

     1) Indoor Transition Process

     2) NEVER run opposite direction

     3) Spike transition steps

TEAM GOALS: 1)

 

DECEMBER     Admin Check List

 

Admin: 1)

Coaching: 1)

TEAM GOALS: 1)

 

JANUARY     Admin Check List

 

Admin: 1)

Coaching: 1)

TEAM GOALS: 1)

 

 

FEBRUARY     Admin Check List

 

Admin: 1)

Coaching: 1)

TEAM GOALS: 1)

 

 

MARCH     Admin Check List

 

Admin: 1)

Coaching: 1)

TEAM GOALS: 1)