Daily Practice Clipboard |
2012 Outdoor SemesterDecember Admin Check List Admin: 1) Activate USATF Card for 2012 by Invaders "Rules". 2) Confirm/Renew/Activate Passport (see your admin check list for specifics) 3) UNIFORM Dispersal - New & Supplemental 4) Finalize "clean" athlete RS & Invaders web pages 5) Sponsorship Picture & Invaders Plans Coaching: 1) Add out of town dates to calendar w "XX" on date(s) 2) Review "Snow/Ice Storm" running outdoor options 3) Finalize early race plans for indoor season 4) Individual Training/Racing Meetings
TEAM GOALS: 1) Evaluate Indoor Season Race Fitness (CTTX2) 2) Active Travel Roster 100% on team competition S.O.P. 3) Team Holiday Photo Plan: Snow Day Action Plan 4) Team Relay Day
1 TH Coach Harger- Team Workouts Race Plans Admin Check List
( Athlete Workout pattern w RP ref) (WU, P-"X" Drills, Workout Focus- Workout Specs, CD) ATHLETE Q-Notes: XXX CK Kore - ATHLETE Notes: XXX CK OlyLift - ATHLETE Notes: XXX INJ Non-R - ATHLETE Notes: XXX INJ R - ATHLETE Notes: XXX GMed PREHAB Rx - ATHLETE Notes: XXX GMed REHAB Rx - ATHLETE Notes: XXX P - 1 2 3 4 5 - ATHLETE Notes: XXX M - 1 2 3 4 5 - ATHLETE Notes: XXX QOL - 1 2 3 4 5 - ATHLETE Notes: XXX Q sT = xx - ATHLETE CALCULATION V sT = xx - ATHLETE CALCULATION
2 F Coach Harger- Team Workouts Race Plans Admin Check List
( Athlete Workout pattern w RP ref) (WU, P-"X" Drills, Workout Focus- Workout Specs, CD) ATHLETE Q-Notes: XXX CK Kore - ATHLETE Notes: XXX CK OlyLift - ATHLETE Notes: XXX INJ Non-R - ATHLETE Notes: XXX INJ R - ATHLETE Notes: XXX GMed PREHAB Rx - ATHLETE Notes: XXX GMed REHAB Rx - ATHLETE Notes: XXX P - 1 2 3 4 5 - ATHLETE Notes: XXX M - 1 2 3 4 5 - ATHLETE Notes: XXX QOL - 1 2 3 4 5 - ATHLETE Notes: XXX Q sT = xx - ATHLETE CALCULATION V sT = xx - ATHLETE CALCULATION
3 Sa Coach Harger - Team Workouts Race Plans Admin Check List
Brief Team Meeting:UNIFORM Dispersal - Newbies NIFS Venue Notes: XXX Interval Start Time: XXX ( Athlete Workout pattern w RP ref) (WU, P-"X" Drills, Workout Focus- Workout Specs, CD) Athlete Training/Racing Meetings ATHLETE Q-Notes: XXX CK Kore - ATHLETE Notes: XXX CK OlyLift - ATHLETE Notes: XXX INJ Non-R - ATHLETE Notes: XXX INJ R - ATHLETE Notes: XXX GMed PREHAB Rx - ATHLETE Notes: XXX GMed REHAB Rx - ATHLETE Notes: XXX P - 1 2 3 4 5 - ATHLETE Notes: XXX M - 1 2 3 4 5 - ATHLETE Notes: XXX QOL - 1 2 3 4 5 - ATHLETE Notes: XXX Q sT = xx - ATHLETE CALCULATION V sT = xx - ATHLETE CALCULATION +++++++++++ wkly QT = xxx - ATHLETE Notes: XXX wkly VT = xxx - ATHLETE Notes: XXX +++++++++++
4 Su Coach Harger - Team Workouts Race Plans Admin Check List
( Athlete Workout pattern w RP ref) (WU, P-"X" Drills, Workout Focus- Workout Specs, CD) ATHLETE Q-Notes: XXX CK Kore - ATHLETE Notes: XXX CK OlyLift - ATHLETE Notes: XXX INJ Non-R - ATHLETE Notes: XXX INJ R - ATHLETE Notes: XXX GMed PREHAB Rx - ATHLETE Notes: XXX GMed REHAB Rx - ATHLETE Notes: XXX P - 1 2 3 4 5 - ATHLETE Notes: XXX M - 1 2 3 4 5 - ATHLETE Notes: XXX QOL - 1 2 3 4 5 - ATHLETE Notes: XXX Q sT = xx - ATHLETE CALCULATION V sT = xx - ATHLETE CALCULATION
5 M Coach Harger - Team Workouts Race Plans Admin Check List
NIFS Venue Notes: XXX Interval Start Time: XXX ( Athlete Workout pattern w RP ref) (WU, P-"X" Drills, Workout Focus- Workout Specs, CD) ATHLETE Q-Notes: XXX CK Kore - ATHLETE Notes: XXX CK OlyLift - ATHLETE Notes: XXX INJ Non-R - ATHLETE Notes: XXX INJ R - ATHLETE Notes: XXX GMed PREHAB Rx - ATHLETE Notes: XXX GMed REHAB Rx - ATHLETE Notes: XXX P - 1 2 3 4 5 - ATHLETE Notes: XXX M - 1 2 3 4 5 - ATHLETE Notes: XXX QOL - 1 2 3 4 5 - ATHLETE Notes: XXX Q sT = xx - ATHLETE CALCULATION V sT = xx - ATHLETE CALCULATION 6 T Coach Harger - Team Workouts Race Plans Admin Check List
( Athlete Workout pattern w RP ref) (WU, P-"X" Drills, Workout Focus- Workout Specs, CD) ATHLETE Q-Notes: XXX CK Kore - ATHLETE Notes: XXX CK OlyLift - ATHLETE Notes: XXX INJ Non-R - ATHLETE Notes: XXX INJ R - ATHLETE Notes: XXX GMed PREHAB Rx - ATHLETE Notes: XXX GMed REHAB Rx - ATHLETE Notes: XXX P - 1 2 3 4 5 - ATHLETE Notes: XXX M - 1 2 3 4 5 - ATHLETE Notes: XXX QOL - 1 2 3 4 5 - ATHLETE Notes: XXX Q sT = xx - ATHLETE CALCULATION V sT = xx - ATHLETE CALCULATION 7 W Coach Harger - Team Workouts Race Plans Admin Check List
NIFS Venue Notes:CTT Day (Over-Distance Test) Interval Start Time: 7:07 PM ( Athlete Workout pattern w RP ref) (WU, P-"X" Drills, Workout Focus- Workout Specs, CD) ATHLETE Q-Notes: XXX CK Kore - ATHLETE Notes: XXX
JANUARY |
