Foundation Elements

#1 Race when ready (mentally & physically) and with a purpose.         

#2 Major Race Entry Theshold: Pursue/Accept where "contending" is a given!  

Mental Championship Race Preparation:

1)      30 meter explosive start (practice starts with RP & SRP intrvls)

2)      master tangents (practice with RP & SRP intrvls)

3)      position on turns (practice when bodies available )

4)      track tactical position awareness

5)      qualification process awareness

6)      opponent asset & liability awareness

Tactical Championship Race Preparation:

1)      pack for all possibilities

2)      travel plan to maximize control

3)      aerodynamic racing uniform

4)      aerodynamic hair style

5)      start race with elevated Ph

                     - nutritional manipulation ("hyperventilation" at start line)

6)      precise neural primer re blowout "200" approx 15 min. pre-race

 

 2010 Competition Plans: 

January

February

March

April

May

June

July

August

September

October

November

December 

Travel Plans (non-running):    (edit into Daily Specs when they available)

November

December

January

February

March

April

May

June

July

August

September

October

2010 Goals, Training:   (Times - Place - Ranking)

 

 2010 Goals, Competition:   (Times - Place - Ranking)

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2011

2012

2013

2014

2015

2016

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OLD (cut and paste above dated materials):